Psychological Services

We offer one-on-one psychotherapy to adults and late adolescents (16+). The focus of people’s therapy varies. Some people benefit most from re-conditioning automated responses and mental processes. Others benefit more from learning how to better identify and work around cognitive biases. Still others need assistance to build the ego-strength required to acknowledge and address (rather than deny or distort) unpleasant aspects of reality, establish balanced values, find purpose and drive, nurture a realistically positive and authentic sense-of-self, develop mature relational styles, work through psychologically scarring trauma, make sense of seemingly incongruous and otherwise perplexing aspects of oneself and/or the world, and many, many more…

We Can Help With

To establish a realistically positive, robust, cohesive, and authentic sense-of-self.
To develop secure styles of attachment, learn to love, and form meaningful relationships.
To internalise sensible values, find purpose, and solidify the drive to act accordingly.
To build the ego-strength needed to withstand (instead of deny or distort) unwanted realities.
To re-develop foundational capacities stunted by early life adversities, which then enables one to learn better coping mechanisms.
To process grief, loss, regrets, unfulfilled dreams, traumas and other painful experience.
To gain clarity over concealed and/or conflicted thoughts, feelings, desires and fears that can control or confine how we live our lives.
To reflect on and shift unhelpful or even destructive habits and personality traits.

Phone: 0415 811 277
Email: info@psycspot.au

Suite 410 / 77 Dunning Ave
Rosebery NSW 2018 (Near The Cannery)

Shop G05 / 659-669 Gardeners Rd
Mascot NSW 2020 (Near Mascot Station)